Ujaya
August 14th, 2010 at 1:45 pm (Spiritual Training)
“Slow and deep
Into the heart of the day
With each inhalation
Comes an exhalation twice as long
Slow and deep
Filling the lungs with infinit space
The sun rises and sets
In each single breath
Forget about tomorrow
Now is an eternity and life is a victory
So celebrate the heart of the day”
(author unknown)